WHAT PEOPLE SAY

Yan's Tai Chi classes teach me to relax while in movement. That kind of grounded relaxation is incredible useful in daily life.

Joy has a vast understanding and wealth of knowledge and experience in yoga, the body, health, fitness, yoga philosophy, teaching yoga, nutrition, and more.

Elaine's classes feel like big, warm hugs from the inside out! It's so yummy!

All Posts

Sound Healing，A Spa for Your Brain -- DAI Soft Opening

Close your eyes. Picture yourself in a quiet, gentle, and safe space. Here in the heart of Silicon Valley — this relentlessly spinning hub — you can finally let your guard down completely. Starting with the first chime of the singing bowl, you are not hearing sound. You are feeling it. Deep, sustained sound waves wrap around you like ocean swells. Vibration passes through your skin, ripples through every cell, as if your brain were receiving a deep-tissue massage. Tense shoul

Rebecca D. Nie

Mar 203 min read