Rebecca D. Nie

On Saturday, June 20th. The DAI took a small group up to Jikoji Zen Center for an outing From Palo Alto, it's about 45 minutes into the hills behind town. The cell signal drops one bar at a time until it's gone. In the carpool, the newer folks loosened first — once the bars disappeared, the conversation slid into the mode where nobody is starting a topic, and nobody is wrapping one up. Whatever surfaces, surfaces. Arriving We signed in at Jikoji and drifted into the zendo before doing...

Most yoga classes in the West teach a vigorous posture sequence. Mindful Yoga teaches something else — a slower way of moving in which the meditation is not separate from the asana.

Somatic healing has moved from the edges of the wellness world into clinical practice. A clear-eyed introduction to what the work actually is, what it is not, and how to begin.