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Eight Pieces of Brocade
with International Champion: Claudia Wang
Movement 3
Movement 2
Movement 1
Preparation Posture
Closing Posture
Mind Regulation
Standing Meditation: Wu-Chi Zhuang
Qigong: Hand Posture & Stance
Practice Stages
Warm-Up 2: Spinal Alignment
How to Prepare for A Qigong Practice
Movement 7
Movement 4
Movement 8
Movement 7
Movement 6
Warm Up 3
Warm Up One
8 Pieces of Brocade (Ba Duan Jin) — Full Practice
Benefits of Eight Pieces of Brocade Qigong
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