Mindful Yoga | 正念瑜伽
Thu, Jun 04
|233 Homer Ave
No matter where you are with your mind and fitness, this class begins there.
Time & Location
Jun 04, 2026, 7:30 PM – 8:30 PM
233 Homer Ave, 233 Homer Ave, Palo Alto, CA 94301, USA
Guests
About The Event
Mindful Yoga | 正念瑜伽 with Rebecca D. Nie, Thursdays 7:30-8:30
Yoga means union — the bringing together of mind and body for profound well-being. In our Mindful Yoga class, students are introduced to mindful breathing and body awareness, and offered cues and safe, actionable guidance to carry that presence throughout their practice. Moving with intention, each class activates the body in a systemic and skillful way — promoting circulation, emotional balance, fitness, muscle tone, and physical equilibrium. This is authentic yoga: not just movement, but integration.
What to Expect
In these 60-minute classes, you will enjoy mindful breathing and yoga postures designed to foster deep somatic awareness. Our instructor meets each student exactly where they are — in their flexibility, their strength, their season of life — and gently guides them to grow.
Who Is This For
Both beginners and experienced practitioners are welcome. If you are new to yoga,…