Guided Meditation
Thu, Apr 23
|Old Union at Stanford
Meditation is the practice of returning to the breath, to the body, to the aliveness of this present moment. It is not about achieving stillness or silencing the mind, but about learning to rest in awareness itself. Over time, this simple act of returning becomes one of the most stabilizing forces i
Time & Location
Apr 23, 2026, 5:30 PM – 6:30 PM
Old Union at Stanford, 520 Lasuen Mall, Stanford, CA 94305, USA
About The Event
Guided Meditation with Andy Acker
Meditation is the practice of returning to the breath, to the body, to the aliveness of this present moment. It is not about achieving stillness or silencing the mind, but about learning to rest in awareness itself. Over time, this simple act of returning becomes one of the most stabilizing forces in daily life.
What to Expect: In each one-hour session, Andy guides you through breath-based and present-moment awareness practices that build a genuine, sustainable foundation. The approach is clear and embodied—grounded in direct experience rather than theory. You don't need to arrive already calm or focused. The practice meets you exactly where you are.
Who Is It For? This class is for everyone—those sitting for the first time, and those returning after a long absence. If you've ever felt that meditation "isn't for you," this is precisely where to begin.
Andy has been walking the Dharma…