Classical Yoga for Meditators
Tue, Sep 22
|Mitchell Park
Classic Hatha Yoga with Rebecca in Mitchell Park, Palo Alto, by the Arbor Group Picnic Area. The traditional foundation of yoga practice, curated to help you arrive at calm and peace in meditation. Drop-in: $20 or $90 for 5 classes.
Time & Location
Sep 22, 2026, 9:30 AM – 10:30 AM
Mitchell Park, 600 E Meadow Dr, Palo Alto, CA 94303, USA
About The Event
Hatha is the root. Before yoga became a workout, it was this: a therapeutic, precise practice of posture (asana), breath (pranayama), and inward attention—designed to steady the body, quiet the nervous system, and prepare the mind for peace. Every modern yoga style traces back to it.
This Tuesday morning program returns to that foundation. Held postures. Attention to alignment. Real breathwork. Time to feel what's actually happening in your body instead of chasing the next pose. You leave grounded, not depleted.
All levels welcome. Modifications offered. Come tired from the day and let the practice do what it was designed to do.
What is this?
Hatha is the classical branch of yoga — held postures, conscious breath, inward attention — and the root system every modern style like vinyasa, ashtanga, yin, and iyengar grows out of. It is yoga taught the way it was designed to be practiced: slow, deliberate,…
Tickets
Single Class
$20.00
+$0.50 ticket service fee
5 Classes
$90.00
+$2.25 ticket service fee
Total
$0.00