Classic Hatha Yoga

Hatha is the root. Before yoga became a workout, it was this: a therapeutic, precise practice of posture (asana), breath (pranayama), and inward attention—designed to steady the body, quiet the nervous system, and prepare the mind for peace. Every modern yoga style traces back to it.

This Thursday evening class returns to that foundation. Held postures. Attention to alignment. Real breathwork. Time to feel what's actually happening in your body instead of chasing the next pose. You leave grounded, not depleted.

All levels welcome. Modifications offered. Come tired from the day and let the practice do what it was designed to do.

What is this?

Hatha is the classical branch of yoga — held postures, conscious breath, inward attention — and the root system every modern style like vinyasa, ashtanga, yin, and iyengar grows out of. It is yoga taught the way it was designed to be practiced: slow, deliberate,…